It’s normal to feel pressured to stay after a partner threatens to harm themselves, but doing so will likely not improve the situation many people who get what they want after making such a threat will use the tactic again in the future. However, regularly threatening suicide during disagreements or as a way to keep a partner from leaving is a form of emotional abuse. Though it can be challenging to remain calm, the first step is to assess the situation: If the partner has a clear plan to die by suicide or can easily access the means to do so, get immediate help-either by calling your local emergency number or reaching out to a suicide hotline in your country. It’s terrifying when a partner or other loved one threatens to harm themselves, especially in the middle of an already tense situation. If not, engaging in conversation with them and talking openly about death when necessary can help foster closeness and may help ease anxiety about one's own mortality, research suggests. If they admit that their thoughts of death are tied to suicidal ideation, the next step is to get help. The best way to uncover a loved one’s intentions is to simply ask, in a non-judgmental manner. On the other hand, preoccupation with death-and especially preoccupation with death by suicide-especially combined with other warning signs, could be an indicator that a loved one is struggling with depression or despair. But talking about death, in itself, is not necessarily an indicator that someone is suicidal they may be grappling with their own mortality, have recently lost someone, or are just curious about the fleeting nature of human existence. Talking about death is considered taboo by many and can trigger feelings of discomfort, and it’s natural to feel worried if a loved one brings it up frequently for seemingly no reason. Has attempted suicide or demonstrated suicidal behavior in the past.Has experienced a severe life stressor recently, such as the death of a spouse, the loss of a job, or a traumatic event.Drinks alcohol or uses drugs excessively.Avoids other people, including loved ones spends more time than usual alone.Shows signs of despair or has significant mood swings.Searches for means to harm himself, such as how to buy a gun or access dangerous medications.Makes a will, gives away personal possessions, or tries to “get her affairs in order”.Talks about feeling hopeless, worthless, “trapped,” or like he has no reason to keep living.However, there are many outward signals that someone is thinking of suicide, and becoming familiar with common signs, especially subtler ones, can help someone identify a loved one who may be at risk.Ĭommon warning signs of suicidal behavior include: Suicidal intentions aren’t always obvious to the untrained eye, especially among those who endeavor to keep them hidden. To find a therapist near you, see the Psychology Today Therapy Directory. Outside of the U.S., visit the International Resources page for suicide hotlines in your country. Despite widespread fears about such an inquiry, research has consistently shown that asking someone whether they are contemplating suicide will not “put the idea in their head” if it wasn’t there to begin with.įor immediate help in the U.S., 24/7: National Suicide Prevention Lifeline, 1-800-273-TALK. Others make an effort to conceal their suicidal ideation and hide their intentions from others.īecause it’s impossible to know what’s going on in another person’s head, anyone who sees one or more of the below warning signs-or simply suspects that their loved one may be thinking of suicide, absent any of the below-should ask, as reaching out could help save a life. Some people will display external signs that they’re at risk or will be vocal about their considerations. Recognizing that someone may be considering suicide can be uniquely challenging.
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